I was so excited to be the featured guest on the Ask the Health Expert Podcast with JJ Virgin where I shared with her information about Whole Brain Living, brain health, how to better manage your stress and anxiety, and how to be more present. I also shared that we have the power to choose
Visit the websiteRead a feature in Psychology Today called The 90-Second Rule That Builds Self-Control – the key to greater happiness and peace of mind by Bryan E. Robinson Ph.D. Dr. Jill shares how to practice self-regulation when the neurological circuitry of the survival brain washes over us and more.
Visit the websiteHear Dr. Jill explain how our human brains are wired for racism and kindness on this KTLA Morning News segment.
Visit the websiteHear Dr. Jill on the Good Life Project podcast share how you can explore reconnecting with spaciousness, joy, empathy and compassion, to activate and embrace all parts of their brains, not just the head’s down, individualistic, achievement-oriented parts.
Visit the websiteListen to this episode of the LiveHappy podcast with Paula Felps about mom rage. This condition has become prevalent as mothers deal with the added stress of parenting during a pandemic and Dr. Jill talks about the four characters we all have that manage our emotional reactions.
Visit the websiteListen in as Dr. Jill discusses with Jim Kwik the myths of the brain and the mechanics of getting your brain to work for you. If you’ve ever wondered what the secret for making good choices in your life is, so that you can live the life you deserve and desire, this episode is for
Visit the websiteTune in to this conversation with Dr. Jill and coach, speaker, and wellness advocate Guy Lawrence to learn how to identify common negative thought patterns and how to work with the Four Characters of your brain to change them, and live more in the present moment.
Visit the websiteDiscover how you can stop feeling angry within 90 seconds and end the perpetual anxiety loop as well and much more in this feature by Mark Bennett in the Tribune-Star.
Visit the websiteTune in for this amazing interview on the You-est You podcast with Julie Reisler and you’ll realize how much choice you have in creating a life that is fulfilling and truly connected to your deepest desires, working with the Four Characters of your brain.
Visit the websiteIn this episode with Dr. Yishan Xu, I shared ways we can sleep soundly at night in a natural way. Listen to the episode on the Deep Into Sleep podcast and find out why our ability to sleep plays a big part in our mental health.
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