Ask The Health Expert Podcast with JJ Virgin
Category: In The Press, | By: Dr. Jill | Share On Facebook
I was so excited to be the featured guest on the Ask the Health Expert Podcast with JJ Virgin where I shared with her information about Whole Brain Living, brain health, how to better manage your stress and anxiety, and how to be more present.
I also shared that we have the power to choose who and how we want to be in every moment and that we can train ourselves to spend more time in the present moment. I share my definition of personal freedom with JJ as well.
If you have ever found yourself stuck in a past pattern that holds you back or you struggle with anxiety about the future, you won’t want to miss this informative podcast.