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How to Do A BRAIN Huddle

Category: Brain

Are you experiencing anxiety and fear that get in the way of you living life the way you want to? You are certainly not the only person who feels this way.

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Which Character Are You In Groups And Meetings?

Which Character Are You In Groups And Meetings?

Which Character Are You In Groups And Meetings?

Dear Friends, I am having the best time taking Whole Brain Living to the next level. Most importantly, I am working with a wonderful team to build the official Whole Brain Living Coach Training (WBLCT) program, which I intend to pilot over a 12-week period this Fall. Please send me an email (WBLCT@drjilltaylor.com) if you

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Need Help Maintaining Your Sanity These Days?

Need Help Maintaining Your Sanity These Days?

Need Help Maintaining Your Sanity These Days?

Life is a lot like that Whack-a-Mole game these days. One societal issue pops up, and before we have time to process it, another major issue slams us. Regardless of which side you fall on, each of these political issues will define the new societal norm and shape our world. This month, among other things,

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Staying in Balance by Nourishing Your Four Characters

Staying in Balance by Nourishing Your Four Characters

Staying in Balance by Nourishing Your Four Characters

How has it been for you to live your life knowing you have Four Characters inside of your brain? I’m curious about what you do to nourish each of your Four Characters, so you (and they) can stay mentally and emotionally healthy? I use the BRAIN Huddle multiple times every day to keep myself in

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The Power of The Easter Resurrection and Your Brain

The Power of The Easter Resurrection and Your Brain

The Power of The Easter Resurrection and Your Brain

Easter just came and passed. I’m curious how you celebrated it, and what it meant to you? My father was an Episcopalian preacher man, so the rhythm of our family life revolved around the church calendar. My mother GG was known as the ‘hostess with the mostest’ because of the sheer volume of people who

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Whole Brain Living is Percolating in the World!

Whole Brain Living is Percolating in the World!

Whole Brain Living is Percolating in the World!

At the beginning of every new year, I pick a word or phrase that I use to focus my hopes, dreams, and possibilities on for the next 365 days. In 2020, my key phrase was “What’s the Point?” as I focused on writing Whole Brain Living. In 2021, I participated in over 150 podcasts and

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Shepherd.com Book List

Shepherd.com Book List

Shepherd.com Book List

It was fun sharing my favorite book list for finding peace inside of your beautiful brain for Shepherd.com.  You can check it out here. I hope you enjoy these books as much as I do.

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Beyond the Fringe

Beyond the Fringe

Beyond the Fringe

I hope you can listen to the Whole Brain Living course on Beyond the Fringe, co-hosted by psychologist, author and podcaster Polly Young-Eisendrath, Ph.D. and author and teacher Mark Matousek. You will hear how you can work with your four characters, towards greater integration and authenticity in yourself and your relationships. In our fascinating conversation,

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Keep Your Cool—Even When Your Character 2 is Triggered

Keep Your Cool—Even When Your Character 2 is Triggered

Keep Your Cool—Even When Your Character 2 is Triggered

Feeling hostile? Then your Character 2 has taken over—or you have crossed paths with someone else’s. So, how can you rescue yourself after stepping into the firing zone of an unhappy Character 2? I recognize my Character 2 as soon that part of my brain is triggered and comes online. Character 2 is an intense

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Keep Fit Kingdom Whole Brain Living Review

Keep Fit Kingdom Whole Brain Living Review

Keep Fit Kingdom Whole Brain Living Review

Dr. Jill reintroduces us to an important part of ourselves, our brain and these innate Four Characters which we all possess, albeit undeveloped since we’ve been largely unaware of them! One of the things I really enjoyed about the book is the different scenarios mentioned that our Characters can encounter; Dr. Jill’s insights on how

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Are You Struggling To Break An Addiction?

Are You Struggling To Break An Addiction?

Are You Struggling To Break An Addiction?

With new surges and variants of the pandemic in full swing, many of us are feeling our anxiety levels at max capacity. Our fear, anxiety, and other emotional pains are skyrocketing. So much so that we don’t feel safe doing the simple things we were looking forward to doing again, like going to the store

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The BRAIN Huddle

The BRAIN Huddle

The BRAIN Huddle

Are you experiencing anxiety and fear that get in the way of you living life the way you want to? You are certainly not the only person who feels this way. In fact, from time to time, most of us do. One way to break out of the cycle of emotional reactivity is to use

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Meet The Four Characters Inside Your Brain

Meet The Four Characters Inside Your Brain

Meet The Four Characters Inside Your Brain

I hope you are doing well. This is my first post, so I want to share with you why I wrote Whole Brain Living, what its power is, and why I want you to devour this material. I am a brain enthusiast. (I’m sure you have picked up on that by now.) But, beyond the

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Meet The Four Characters of Your Brain

Meet The Four Characters of Your Brain

Meet The Four Characters of Your Brain

I hope you are doing well. This is my first post, so I want to share with you why I wrote Whole Brain Living, what its power is, and why I want you to devour this material. I am a brain enthusiast. (I’m sure you have picked up on that by now.) But, beyond the

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