Tribune-Star: A Roadmap to Peace
Discover how you can stop feeling angry within 90 seconds and end the perpetual anxiety loop as well and much more in this feature by Mark Bennett in the Tribune-Star.
Visit the websiteThe You-est You Podcast
Tune in for this amazing interview on the You-est You podcast with Julie Reisler and you’ll realize how much choice you have in creating a life that is fulfilling and truly connected to your deepest desires, working with the Four Characters of your brain.
Visit the websiteDeep Into Sleep – Understanding Our Brain’s Anatomy
In this episode with Dr. Yishan Xu, I shared ways we can sleep soundly at night in a natural way. Listen to the episode on the Deep Into Sleep podcast and find out why our ability to sleep plays a big part in our mental health.
Visit the websiteWhat’s the Connection Between Alcohol and Depression?
See Dr. Jill featured on Verywell Mind discussing the connection between alcohol and depression. Read the full article here.
Visit the website
Cultivating Peace of Mind – 33 Voices Podcast
Hear Dr. Jill in conversation with Jenna Abdou on the 33 Voices Podcast to break down the role each of our Four Characters play in our lives, and how to get yourself into the present moment and turn off your stress circuitry. Listen to the full episode here: https://www.33voices.com/interviews/dr-jill-bolte-taylor-on-whole-brain-living
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