I hope you can listen to the Whole Brain Living course on Beyond the Fringe, co-hosted by psychologist, author and podcaster Polly Young-Eisendrath, Ph.D. and author and teacher Mark Matousek. You will hear how you can work with your four characters, towards greater integration and authenticity in yourself and your relationships. In our fascinating conversation,
Visit the websiteFeeling hostile? Then your Character 2 has taken over—or you have crossed paths with someone else’s. So, how can you rescue yourself after stepping into the firing zone of an unhappy Character 2? I recognize my Character 2 as soon that part of my brain is triggered and comes online. Character 2 is an intense
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Recently I had the pleasure of Speaking with Shann Vander Leek, cohost of the award-winning Anxiety Slayer Podcast about how we can get acquainted with the Four Characters in our brain that drive our lives and how they give us the power of choice to live our best life and access more peace. You can
Visit the websiteIt was wonderful to be a guest on A Life of Greatness podcast with Sarah Grynberg to talk about Whole Brain Living. We spoke about the power of meditation and how it is a beautiful tool that we can use to shift our consciousness into a more peaceful state. Peace truly is just a thought
Read MoreDr. Jill reintroduces us to an important part of ourselves, our brain and these innate Four Characters which we all possess, albeit undeveloped since we’ve been largely unaware of them! One of the things I really enjoyed about the book is the different scenarios mentioned that our Characters can encounter; Dr. Jill’s insights on how
Read MoreIt was very meaningful for me to have this conversation with host Hillary Theakston for the Cancer Connections from Clearity podcast. We had an important chat about how those with cancer can “hook into love instead of fear” when facing these enormous life challenges. I hope you will listen to the full episode about the
Listen HereWith new surges and variants of the pandemic in full swing, many of us are feeling our anxiety levels at max capacity. Our fear, anxiety, and other emotional pains are skyrocketing. So much so that we don’t feel safe doing the simple things we were looking forward to doing again, like going to the store
Read MoreIt was great being a guest on the Looking at Lyme podcast with Sarah Cormode. I shared my experience with stroke and we talked about Lyme disease from a cellular perspective. I also shared some simple things you can do to increase your brain health on a daily basis. Feel free to listen to the
Visit the websiteIt was fun speaking with Ross McKeachie on the Banyen Books podcast about Whole Brain Living. I shared how to hold a BRAIN Huddle, we talked about how the Four Characters can be in romantic relationships, as well as how we can short-circuit emotional reactivity to find our way to peace, and more. I hope you
Visit the websiteThere is nothing more destructive to our brains than addiction, but millions of people around the globe struggle with insistent, overwhelming cravings—to food, alcohol, drugs, sugar, or any number of things. If you are one of them, you are not alone. Addictions not only impact our ability to live a life of peace and emotional
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